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By Johnny T. Flynn I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not. Lets talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadnt planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you dont want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. Thats the important message. Circumstances will usually change and you will be forced to modify your original plan. I had to learn how to handle these situations. Lets say that for this Wednesdays dinner, youre planning to have eight ounces of skinless chicken with vegetables, but you have just been invited to a barbeque (hotdogs, hamburgers). Dont torture yourself and stay home, unless you dont like that group of people. Have fun, but try to limit yourself. You will probably take in more calories at the barbeque than your original dinner, but maybe you can adjust your weeks meal plan. Making adjustments to your eating behavior is an art form that requires a little bit of practice. Try using logic and not your emotions when making these kinds of adjustments. Try to eat slowly at the barbeque, because they will throw meat at you if you are empty-handed. It is easy to just panic and toss down a few greasy burgers while you arent paying attention. Ive done that too many times. Try to look busy, and always have a food item in your hand, but dont take any bites. Tell the hosts youve already eaten three burgers when youre actually on the first one. Another way of looking at these two different worlds in dieting is to notice the difference between logical thought (planning) and emotional execution (reality). You can be very logical when making your plan, because you probably havent even started your diet yet. You will count up the correct number of calories per day, hit all the different food groups, and still be able to eat one piece of a candy bar every single day. Thats greatuntil the diet starts. Once you find yourself on the inside of the fishbowl rather than on the outside, everything seems to change. The rules now seem unfair. Why do I have to eat this crap every single day? I have desires (pizza, enchiladas, chow fun). I feel like Im in prison. We often forget that we volunteered for this diet. And we can get so emotional that the execution of our diet, just following the plan, becomes completely impossible. That is how we came to be overweight. The types of food and the quantity we eat became too important to us. We try to give it up, but part of us still puts up a tremendous fight. It is part of us now, unless we can change. I have a friend named Jeff. Ive known him for about nine years. He is just like you and me except he genuinely dislikes eating. I know thats hard to imagine. Jeff told me one day that he wishes that he could just take all his nutrients in pill form. Thats right. Just slosh them down with water. That way he wouldnt waste any time having to chew anything. The reason I have introduced you to Jeff is to show you that there are other ways to be. There is Jeff, us, and everyone in between. You can step into that in between. When your emotions are locked on a bear claw, think how much better youd look if you lost an inch anywhere. Losing the weight has got to be more important than a one-night stand with some chocolate Kisses. If you want to stop eating certain types of food (like cookies or pies) the best place to start is in your own home. Take a look around your house, especially in your refrigerator and freezer. Do you see anything that will tempt you greatly? I generally have to keep all types of fatty foods and desserts completely out of my house, because if I know they are there, they will eventually crawl right into my mouth. I dont mean to do it. I may be a victim of my own genes. So instead, if I absolutely have to have something, Ill go to 7-Eleven and buy just one of whatever it is (usually chocolate) and bring it back. Thats my rulejust one regular-sized piece of junk food. Of course I could go right back and buy another one, but if the same clerk is at the store, hell think Im a pig to come back so soon. I dont usually take that chance. But many other stores sell candy bars, and unfortunately, I could drive to many of them blindfolded. Some of you dont live alone as I currently do, and you may have to get some help from your spouse or roommate to keep fattening foods out of the house. This may be more of a challenge for you, because your food environment might not be under your control. A little give and take may be in order. Hopefully, your spouse or roommate is someone with whom you can feel comfortable sharing the details of your diet. Or maybe he or she would also like to lose some weight. Having a supportive friend would be great, assuming he or she takes the diet seriously. It is usually easy to tell if someone is taking a diet seriously. If your roommate starts declaring Wednesday as All-You-Can-Eat Pizza Night, or if he or she feels that two Big Macs is the perfect meal, you are on your own. Johnny T. Flynn (Author) Heavy Lettuce: Adventures of a Journeyman Dieter, ISBN: 0976352516, website: http://www.heavylettuce.com, email: Johnny@heavylettuce.com Johnny T. Flynn’s first book, “Heavy Lettuce: Adventures of a Journeyman Dieter” was released in March of 2006. Johnny likes to entertain his readers with crazy-but-true stories from his 15 years of dieting experience. Johnny has lived in San Francisco for most of his life. He has a Bachelor’s degree in Accounting and a Master’s degree in Finance from San Francisco State University. Article Source: http://EzineArticles.com/?expert=Johnny_T._Flynn http://EzineArticles.com/?Diet-Plans-Versus-Diet-Reality&id=235292 egg personal loan plastic surgeon paycheck bombay money lenders act how much can i borrow from a cash advance

By Emma Drosy Everyone has their own unique sense of style, and we all have different ideas about what looks good. But its hard to display your own individuality when all your friends seem to wear the same clothes as you. Learn how to make your own T-shirt, and show the world that you’re one of a kind. Here’s what you need: a plain T-shirt in any color, and a design. You’ll want to draw the design on a sheet of transfer paper (which can be found at any art supply store), and make sure the design is to scale. Whatever size you want the design to be on the shirt, put it in that size on the paper. If you’re interested in learning how to make your own T-shirt, you probably already have a design in mind. You’ll need to take your T-shirt and the design to a silk screening company. These business are everywhere, and you can find them in the phonebook. A lot of the T-shirt making stalls in the mall are expensive, so look in the phone book and find professional silk screeners. These companies make T-shirts for sports teams and other businesses, and offer much more competitive rates. This is how to make your own T-shirt. Sounds simple, right? That’s because it is! But if you want to know how to make your own T-shirt without using another company, that can be accomplished as well. Gather up any pieces of fabric, buttons, or other decorations you’d like to include in your T-shirt design. Grab some permanent markers, your sewing kit, and go to town. You never know what you’ll create, because one you know how to make your own T-shirt you’ll find that it’s hard to stop. Soon, your closet will be filled with original designs. Save money and lend a creative flair to your wardrobe by learning how to make your own T-shirt. Trust me, your friends will be jealous – but they’ll never be able to own one of your original designs. Who says the best fashions are purchased in a store? Do you want to start your own T-shirt Company? Need help find cheap tees, Finding good designs? Click Here! Make Your Own T-Shirt! Article Source: http://EzineArticles.com/?expert=Emma_Drosy http://EzineArticles.com/?How-to-Make-Your-Own-T-Shirt&id=329988 personal loans easy to get bad credit loans no lenders faxless payday loan online 5000 cash loan

By Kim Jamieson Have you ever wondered what to eat while you are dieting? Well today is your day. These are just a few suggestions for you to supplement on those tough days. Food Choices Meats: avoid using anything cured or processed with honey. You may try boiled ham. If you would like to purchase lunch meat these are great too, but use only low fat or fat free. All the lean cuts are legal, as long as they are prepared using healthy methods. Chicken is permitted as well as turkey but limit the quantity of dark meat. You may want to snack on rolled up lunch meat wrapped in lettuce. Add a bell pepper, scallion or some avocado to add a little flavor. You may want to add condiments that do not have sugar. Stay away from ketchup unless it is sugar free. Try adding a little fish and shell fish. You can have 1% or fat-free cottage cheese, milk, or plan yogurt, but remember no more than two servings a day. Remember to stick to cheeses containing no more than six grams of fat per serving. Use egg whites and egg substitute. Try scrambling two egg whites with a small amount of vegetables, or eat a hard boiled egg. Eat as many as you would like! Vegetables are a great choice. Cut up and dip sparingly into hummus (see website for recipe) or some fat free, sugar free dressing. Good snacks are cauliflower, cucumbers, snow peas, zucchini, celery, and asparagus. Try a few nuts. Peanuts (20 small), pecan halves (15), and pistachios (15) are all great snacks to eat during the day. These items are suggested to supplement your diet. Please use them sparingly, so it does not hinder your weight loss goals. To your success in living healthy, Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping womens fitness, and womens health and wellness and helping others achieve ultimate health and wellness. Article Source: http://EzineArticles.com/?expert=Kim_Jamieson http://EzineArticles.com/?Food-Choices-For-Dieting&id=397152 payday loans in one hour plasma money cash florida plasma -loan -loans payday loan scam cash advance now

By Craig Burton There is no escaping it - Britain is fast becoming a Prozac nation! That’s the cold hard fact from The Independent newspaper today (Sunday 16th April). The article titled ‘Prozac Nation’ (Drugs crises: 3.5 million are on anti-depressants. Now ministers want to put Britain on the couch) reveals how GPs are stuck in the middle and forced to prescribe drugs as a ’second best’ treatment. With a recent survey finding 9 out of 10 GPs prescribing anti-depressants because of long waits to other mental health services like counselling. (1) That is a very sad predicament but an obvious question comes to mind (naturally of course since it is my field): but what about exercise as an alternative to treatment? In the following article I wish to put the case for exercise as one of the safest and most effective treatments for depression by addressing the following: 1. Current state of our mental health 2. Research behind exercise as an effective treatment 3. How exercise can benefit depressed people 4. Supporters of the exercise alternative 5. Who’s dropping the ball when it comes to passing on the message 6. Questions to consider before undertaking an exercise routine: 7. Conclusion 1. Current state of our mental health The figures are nothing short of alarming with anti-depressant prescriptions skyrocketing out of control by almost tripling in the last 12 years from 9.9 million in 1992 to 27.7 million in 2003, costing the NHS now nearly 400 million - that is a 2000 % rise from 1992. (2) 2. Research behind exercise as an effective treatment One Harvard study confirming the effectiveness of exercise showed that the relative risk of depression over a 25 year period was 27 % lower for men who played three hours or more of sport a week. (2) A recent study [09-13-05] carried out by Japanese researchers from Wakayama Medical University supports the use of exercise as a way to combat depression. The study was performed on 49 female volunteers between the ages of 18 and 20 who showed mild-to-moderate symptoms of depression. After eight weeks of participating in the study, the results showed a significant decrease in depressive symptoms in the group participating in the exercise regimen. Symptoms showed no change in the group receiving no exercise. (3) 3. How exercise can benefit depressed people According to the Mental Health Foundations booklet ‘Up and Running’ there is a number of ways exercise can assist those depressed: For starters we can get a natural high through exercise from a release of endorphins (chemicals that fight depression and increase our sense of joy and wellbeing) body. Exercise gives us a chance to meet new people and find support. A healthier self image is created through the benefits of exercise and the lifestyle changes that often go with it like more supportive eating. Exercise fills a void and creates a sense of purpose. (4) 4. Supporters of the exercise alternative When the Chief Medical Officer was asked whether exercise could play a role in combating the growing depression epidemic his answer was a resounding yes. He stated: ‘Physical activity is effective in the treatment of clinical depression and can be as successful as psychotherapy or medication, particularly in the longer term.’ (2) Television presenter Trisha Goddard, who has a predisposition to depression, says: ‘When studies revealed that exercise was a more effective way of handling depression that medicine alone, it wasn’t news to me. People often react with surprise when they hear how I’ve built a daily cross-country run into my life. I’m labelled an exercise fanatic, but I see what I do as a tried and trusted way of living with a predisposition of depression rather than suffering from it.’ (3) 5. Who’s dropping the ball when it comes to passing on the message So why isn’t this filtering to GPs? With the Mental Health Foundation (MHF) finding that only 5 % of GPs recommended an exercise programme (the Independent article raises no mention of exercise as treatment only Cognitive Behaviour Therapy). Well, for many people the ‘what to do?’ and ‘how to do it?’ can be daunting experiences like joining gyms. (2) Fortunately organisations like the Mental Health Foundation have been busy promoting the role of exercise. At the start of Mental Health Action Week 2005, the MHF launched a year-long campaign calling for patients with depression to be offered exercise on prescription. There are now many programs linked with the NHS and so as they say for more information, ask your local G.P. 6. Questions to consider before undertaking an exercise routine: What physical activities do I enjoy? Do I prefer group or individual activities? What programs best fit my schedule? Do I have physical conditions that limit my choice of exercise? What goals do I have in mind? (For example, weight loss, strengthening muscles, or improving flexibility or mood enhancement) 7. Conclusion Sometimes the most simple common sense solutions are the ones hardest to implement. Today we face epidemics like depression, obesity and preventable diseases and the need for regular exercise message is now greater than ever. Having been involved in teaching and prescribing exercise for over 10 years I have no doubt that regular exercise is one of the most powerful tools in overcoming depression, and promoting health and wellbeing. So naturally it is my drug of choice! References (1) Prozac Nation, Jamie Doward, The Independent, 16th April, 2006 (2) GPs ignore ’sport not pill’ advice for depression, Francis Elliot and Sophie Goodchild, The Observer, 27th March 2005 (3) Effects of physical exercise on depression, neuroendocrine stress hormones and physiological fitness in adolescent females with depressive symptoms, Eur J Public Health, 2006 Apr;16(2):179-84 (4) Up and Running, Mental Health Foundation, www.mentalhealth.org.uk/html/content/exercisedepressionbooklet_patient.pdf About the Author: Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach with more than 15 years experience. Craig is a Sports Science graduate of Edith Cowan University and has postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of “The 21 Day Roadmap to Health” available at http://www.3dpts.com If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on forums for others to read. Just make sure that this paragraph and URL are included. For more information and articles on health and fitness visit http://www.3dpts.com/articles To join the FREE monthly Peak Performance Newsletter and to find out more about your current health status with our FREE questionnaire go to http://www.3dpts.com Article Source: http://EzineArticles.com/?expert=Craig_Burton http://EzineArticles.com/?Depression&id=537487 pay day max adverse credit fast loan fast angel money direct lender in pa one hour payday loans

By Scott Patterson Learning how to flirt is probably the best skill you can learn to attract women. By understanding proper flirting techniques, you will be able to build rapport with a girl and demonstrate your sexuality in a nonverbal way. Done correctly, you will be able to make her instantly attracted to you. Unfortunately finding out how to flirt is hard for a large number of men. In our modern education system, little time is spent on teaching us relationship and sexuality skills. As a result, many of use have no clue about how to flirt and ways we can build attraction with women. Fortunately flirting is a skill that you can easily learn. In a previous article, I discussed the nature of flirting and why it’s important to learn this skill. I mentioned the importance of doing two things before flirting with a woman. The first is you have to be completely comfortable with yourself and ignore any faults that you may have. The other is to have the right frame of mind when flirting. Your focus is to have fun and be interesting to any woman you’re talking to. By doing these first two steps, you will be creating what I like to call a “flirting atmosphere”, which is a fun, low-pressure way to engage women in a conversation. If you do this right, you’ll be able to build an instant connection with any woman. Once you have the right kind of mindset for creating a flirting atmosphere, you have to ensure that your body language matches your attitude. This means your body should radiate confidence while remaining relaxed and in control. What I mean by this is you have to show her that you’re having fun in your interaction, but you’re not taking yourself too seriously. As we all know, women love confident men. So you can subconsciously draw in women by giving off a positive aura. To have the proper body language, you have to carry yourself with a straight, but relaxed posture. This signifies that you are confident while not being too stuffy. After demonstrating your relaxed attitude, you have to give off a “welcoming attitude” with your body language. This means leaving your arms uncrossed and leaning forward to her as she is talking to you. The final secret for learning how to flirt is to know how to use your smile. As we all know, a smile is a contagious thing. If you give her a welcoming and friendly smile, you are telling a woman that you like her and find her interesting. So when you’re creating a flirting atmosphere, make sure that you give her a confident smile that lets her know you find her interesting. Believe me when I say that your smile will be the best arsenal when it comes to flirting with a woman. Knowing how to flirt is a crucial step to meeting and attracting women. But before you even talk to them, you have to have the right kind of body language. By being able to create a flirting atmosphere and smile with a confident manner, you will set up a relaxing situation where you can easily build rapport and possibly “do more” with her. So get out there and start practicing your flirting skills. Having trouble approaching and attracting women? Well take a look at Scott Patterson’s FREE course on how to meet, approach and attract beautiful and interesting women. Read it today and start bringing home girls tomorrow. Article Source: http://EzineArticles.com/?expert=Scott_Patterson http://EzineArticles.com/?How-to-Flirt-With-Women-Using-the-Power-of-Positive-Body-Language&id=369171 baton rouge online used car loan christmas same day cash advance bad credit payday loans how can a paycheck be turned into egold

By Fraser Hay Planning your marketing is your essential first step. Asking good questions regarding your marketing, can also help to get you thinking about what is required and which methods you will use or deploy to achieve your objectives. Answer all of these 12 questions, and stand back for an excellent increase in sales, enquiries, prospects and referrals. Pour yourself a good strong mug of coffee, sit down with pen, paper and open mind, and tackle each question, one by one. 1. What are your objectives for the next 12 months New Customers? Sales? Downloads? Signups? JV Partners? 2. Who is your target audience/market, or ideal customer? 3. What are the real needs and desires of your target market? 4. What are the frustrations of your target market? 5. What single unique benefit or differentiator do you have or offer? 6. What specific problems are you solving on behalf of prospects and customers? 7. What is your marketing budget? 8. How do you reach your market? (What tactics do you use) 9. What media does your prospects use/read, and which one will you use to reach them? (This could also include which modes of FREE publicity will you use) 10. What specific marketing materials/documents do you need/use as part of your sales process? 11. Who serves the same audience as you and can refer business to you? 12. Who else is on board as part of your marketing team to help share responsibility/workload and ensure the correct marketing tasks get done? Asking good questions, helps to focus the mind, and quite often motivate you to find/generate the answer. Hope it helps. Fraser J. Hay Fraser J. Hay is a multi award winning Scottish Entrepreneur, author and Lead Generation Coach. Fraser and his marketing solutions have been featured in the national press and SKY television with clients experiencing returns on investment of up to 2400%. To try his highly acclaimed 3 Minute marketing Audit for FREE, or for more information on 2500 ways to generate leads, enquiries, prospects, sales and referrals online and offline, then visit http://www.leadgenerationmba.com Article Source: http://EzineArticles.com/?expert=Fraser_Hay http://EzineArticles.com/?12-Essential-Marketing-Questions-You-Should-Ask&id=517261 kentucky pay day cash advance llc guaranteed unsecured personal loans loss on personal loan deduction no checking account payday loans

By Susan Friedmann Firework displays are a traditional part of summertime celebrations. There’s something about them — the noise, the color, the pyrotechnic glory — that resonates with crowds. According to some experts, fireworks as we know them got started in the 10th century. That means that this basic technology has been wowing spectators for a very, very long time. Yet when I attended a recent fireworks display, I overheard a woman saying this: “I don’t know how they do it. Every year it’s the same thing, but they keep making it better somehow.” Wouldn’t every exhibitor love to hear that about their booth? It appears that the fireworks companies have mastered what trade show exhibitors often struggle with: presenting the same products and services in a way that’s new and exciting. What can tradeshow exhibitors learn from the pyrotechnic pros? The answers might surprise you. You can do a lot in a very limited time Fireworks are not an everyday event. Most people will see only one to two fireworks shows a year, if that many. Performances are measured in minutes, not hours. The vast majority of shows — industry estimates range close to 70%! — are scheduled in a two week period in the middle of the summer. Yet, even in this small window of opportunity exists the potential for profitability. There are more than a few decent sized fireworks companies out there, vying to show what a good show they can produce. Most of these companies earn the lion’s share of their annual revenue during those hectic fourteen days. These companies know that it is make it or break it time, so they pull out all of the stops. Extensive preparation is done. Things are practiced until they’re perfect. When it’s showtime, every team member does their best to ensure a flawless show. Consider applying that mentality to your tradeshow participation. How would you approach exhibiting if you knew this was your only chance to market all year long? What if 70% of your sales had to come from trade show leads? What changes would you make? How would you train your people? Know what your audience wants Knowing what your target audience expects and desires from you is crucial. The fireworks industry caters to an audience that has certain expectations of a fireworks display: loud noise, bright colors, technical brilliance that also has an insatiable appetite for something new. They’re responded by adding new elements to the existing show: new colors, for example, or shows synchronized with music. The essential product has not changed, but it has been augmented and improved. Tradeshow attendees have certain expectations of your booth, but they also want something new. How can you add to or improve your products, services, or presentation thereof to generate additional excitement around your display? Understand that Audiences Change The customers you have today are not the customers you had yesterday — and they’re definitely not the customers you’ll have tomorrow. Sometimes the changes that occur in your target audience have nothing to do with your products and services and everything to do with a seemingly unrelated product. For example: advances in high-definition televisions have dramatically impacted the fireworks industry. Forty years ago, no one was watching fireworks on television. Now, increasing numbers of people are, as high-definition televisions allow people to experience the beauty of the show without the bugs, crowds, noise, or traffic. Firework companies have responded by creating brighter fireworks that deploy at a lower height, easier for the television cameras to capture. By working to meet the changing needs of their target audience, fireworks companies are striving to remain relevant and entertaining, rather than becoming a reminder of “what people used to do on the 4th of July”. How is your target audience changing? What recent developments have changed how they view, use, and purchase your products and services? Is this reflected in your marketing plan? Connect with the media In addition to the television broadcasts, fireworks companies have been surprisingly savvy about working with the media to promote their shows. From simulcasting the show’s music over local radio stations (broadening the appeal to those viewers who are not at the point of launch) to blogs detailing the work that goes into a show to giving local media ‘behinds the scenes’ peeks at the show in progress, there’s a constant effort to keep their name and company image in the public eye before, during, and after the actual show. Apply this to your tradeshow participation. What are you doing to let attendees know they should visit your display? What are your media outreach efforts during the show? Does you stop sending press releases when the show lights go off? Fireworks and tradeshows have some interesting points of comparability. With proper planning, promotion, and performance, pyrotechnic experts and tradeshow exhibitors can both get a lot of bang for their buck! Written by Susan A. Friedmann,CSP, The Tradeshow Coach, Lake Placid, NY, author: Meeting & Event Planning for Dummies, working with companies to improve their meeting and event success through coaching, consulting and training. 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By Brett Fogle INTRODUCTION Water in the garden. It brings us refreshing coolness on the hottest summer day. It satisfies our senses with sounds that only water can make. It delights our eyes with the unsurpassed beauty of colorful water lilies, the glimmering iridescence of fish and reflections from the sky. Water has immense attraction to all people. For centuries Europeans have enjoyed the beauty of fountains and water gardens in their public squares and private estates. Water gardens create “natural” focal points, whether located in the home garden, shopping mall, or office building. This book is written to fill a void in today’s selection of gardening books. A few books are sprinkled here and there, covering specific areas of water gardening such as plants and Koi, but this book is written to cover all facets of decorative water gardening for homeowners as well as professional landscapers and architects. The word “pond” conjures up different images for different people. Some envision a farm pond with a dirt bottom, fed by a creek bed and alive with ducks and frogs. Others see a mossy-covered goldfish pool in the corner of a yard. For our purposes, the word “pond” will be used in the Webster’s Dictionary sense: “artificially enclosed body of water; a body of standing water smaller than a lake, often artificially formed.” In this book you’ll also find some of the newer terms - aquasphere, aquatic habitat, aquatic environment, or waterscape. The reasons for considering a water garden are varied. Commercial landscape architects use water in their designs for effect and uniqueness. Homeowners want to exchange their rakes, lawn mowers and weedeaters for a work free garden. Others desire a pond “just like grandpa always had,” yet most of us are simply looking for a garden to enjoy, a haven for relaxation. Water does have a relaxing affect, whether it be the rhythmic waves of the ocean, a gently running brook, or the quiet beauty of a pond. While we may be unable to recreate nature with oceans and brooks, we can find pleasure in designing and building ponds. MOTIVES Before deciding on a water garden, consider your motives. Ask yourself the following questions: * Why do I want a pond? * Am I trying to save work for myself? * Do I want a part of nature in my own backyard? * Am I looking for a fishpond? Or a plant pond? A fountain or waterfall? * Do I want to cool off in the pond? * Do I want to convert a swimming pool? Am I looking for a focal point in the yard or simply a subtle blend of plants and fish?Many people think water gardening means digging a hole, filling it in with water, plants and fish, and that’s all there is to it. While it’s true that established ponds require minimal work, prospective water gardeners should realize that a certain amount of responsibility goes with a pond garden. When you build a pond, you’re putting in a natural habitat, something that is “alive” and “breathing” with plants and animals. Plants live and grow in this natural habitat; natural gas exchanges are going on; birds, bugs, fish, frogs and animals come to visit and drink from you pond. In other words, you’re doing more than just cementing an area in the yard and filling it with water. You are bringing nature into your surroundings. EXPECTATIONS Prospective water gardeners should also examine their expectations. What do you want from your pond? Before starting construction, you should decide if you want a fishpond, a fish and plant pond, a fountain, or a waterfall. For example, a Koi pond without plants will be constructed differently than ponds containing both fish and plants. Do you want you pond to be a focal point - something that stands out dramatically with waterfalls or spraying fountains? Or is your life hectic and frenzied, so you’re looking for a quiet haven for meditation and relaxation? If you expect a low maintenance, relaxing environment, you’ll find it in water gardening. You may wonder how water gardening can be effortless. The answer is nature. Properly planned water gardens achieve an ecological balance of water, plants, fish, and snails. Water ponds answer a multitude of expectations, but the final decision on what you want from your water garden must come from you. 2005 Brett Fogle Brett Fogle is the owner of MacArthur Water Gardens and several pond-related websites including macarthurwatergardens.com and pond-filters-online.com. He also publishes a free monthly newsletter called PondStuff! with a reader circulation of over 9,000 pond owners. To sign up for the free newsletter and receive a complimentary ‘New Pond Owners Guide’ for joining, just visit MacArthur Water Gardens at our website. Article Source: http://EzineArticles.com/?expert=Brett_Fogle http://EzineArticles.com/?Managing-Pond-Motives-and-Expectations&id=78122 cash advance companys sba loan s fast georgia unsecure debt consolidation loans purpose of sba express loan

By Laura De Giorgio All of us make mistakes. That’s part of a learning process and learning is a life-long experience. As long as we live and breathe, we are bound to keep on learning something new and we are likely to make some mistakes along the way. Mistakes are not so much of a problem in themselves. They become a problem when we hold onto them, when we get fixated onto them, when we become attached to them as if they were great treasures, until they become so deeply embedded in our minds, emotions, and bodies that they prevent us from fully enjoying the present moment. Perhaps you can think of some experiences in your life that you wish never happened - experiences from the past to which you still feel in some way mentally and emotionally attached, and even though they may be long gone, they are unsettling you or even causing you some pain when you think about them. The pain may be mental, emotional or physical (it may have even expressed in a form of physical illness). It’s nice to know that you have the power to erase it - from your mind, emotions and body, from your energy field as a matter of fact, as if it never happened, allowing you to more fully enjoy the present moment. The technique which I like to call “it never happened” or “magic eraser” is the essence of all spiritual practices and plays a major role in shamanic and esoteric practices. Sometimes it is labeled as the “practice of forgiveness”, sometimes as the “practice of emptiness”. After all it’s much easier to build something new, something you would desire to experience now, starting with a clean slate, than upon undesirable leftovers from the past. There are varying degrees to the practice of this technique. They depend upon your purpose for using this technique, upon your perception of the world and therefore upon what you may feel is safe for you to let go of. At the very basic level of application, what you are doing is letting go of emotional attachment to some specific experience, which seems to be the source of greatest pain and obstacle in your life. Some of the applications may deal with healing some pain from broken relationships, or from any other kind of loss, getting rid of addictions, and even recovering completely from illnesses which are believed to be “incurable”. “It never happened” technique is the essence of “instant healing”. On a higher spiritual level of practice, for example, you would practice letting go of emotional attachment to everything that is “manifested”, everything that is not the “Source” itself. The feeling of safety in letting go of everything in the material world comes from being aware (experientially, not just intellectually) of the Source and shifting your sense of identity from your physical body to your spiritual self, to the Source itself. Forgiveness is not about encouraging or condoning hurtful behavior, nor is it about shoving it under the carpet and forgetting about it. Forgiveness is about letting go of the emotional attachment to the situation, behavior or person that has caused you pain. If something or someone is causing you repeated pain and you don’t know how to deal with the specific situation, you may completely remove yourself from it. Forgiveness is not about letting yourself getting hurt over and over again. It is about letting go of the ties that bind you to the past, about freeing the energy that is stuck in the past, so that you can more fully enjoy your life now. And in the same way, “it never happened” technique is not about shoving unresolved issues under the carpet. It is about resolving them. It is about clearing them, washing them away, dissolving them into nothingness, so that you can use the freed energy to build the life you would enjoy living now. The resolution is ultimately about liberating your emotional energy. If you just attempt to forget about the painful event, to hide it from your awareness, to shove it deep inside you where you won’t be aware of the pain it’s causing you, sooner or later it will seek to be expressed in some way - and one of the most likely ways may be through some form of physical illness. That’s why when people suffer from some chronic health problems, the moment they let go of past hurts and resentments, they often experience spontaneous recovery. It is useful to know that any hurtful feelings you hold onto are not doing damage to anyone else as much as they are dragging you down. That’s why it’s important to let them go. You may have learned from your past experiences what you like to experience in life, what you would rather do without, what makes you feel more alive, what drains your energy, who and what contributes to your sense of well-being and happiness and who doesn’t and you can arrange your present life in accord with all that which you believe contributes to your greatest sense of well-being. And as you do, you can just let go of your emotional attachment to everything and everyone that doesn’t contribute to your sense of well-being. Fill your mind and heart, and surround yourself as much as possible with that which makes you feel good, and let go of the past. The ways of practicing “it never happened” technique are as varied as your imagination may allow. You may imagine a brilliant white light or a violet fire blazing through the situation you desire to dissolve. White or violet light will dissolve all dis-harmonies from the situation, leaving only that which is lovely, beautiful and harmonious. You can use them to heal any condition. You will know when you are done because your feelings toward that situation will change, the pain will be gone, sometimes even within just a few minutes of practice. You can also imagine having a “magic eraser” and erasing the problem - this has worked well for some people working with addictions. You can scan your body, by moving your awareness through your body from the top of your head all the way down to your feet and noticing any tense areas where blocked energy may be and imagine them dissolving into nothingness. You may also just breathe through those parts of your body, until the tension (or the pain) is gone. This technique is sometimes used with physical injuries due to accidents in a way that you repeat the motions that lead to the injury, but with an alternative - desired ending. For example, if you accidentally cut your finger with a knife while chopping vegetables, you may repeat the motion with the knife, but where it was intended to go in the first place, without touching your finger. This will re-imprint the event in your subconscious mind and may instantly stop bleeding. If you desire to change some life-long condition, you can go back in your memory all the way to the time before that condition happened for the first time (even to the time of your birth or before) and re-live your entire life in your mind as if that condition never existed in your life. You can at the same time replace it with desired experience and re-live your life as if you had the desired condition throughout your life. You should repeat this process as many times as necessary until the desired condition has been firmly impressed upon your subconscious mind and the effect is obvious in your outer experience. For example, if you are using this technique for healing of “incurable” illness, you should keep repeating it for half-an hour, few times a day, every day, until the problem is gone. If you really get wholeheartedly involved in this process, you should notice visible improvement after each half-an-hour session. Remember that the secret of the rapid success with self-hypnosis is in your willingness and ability to experience your desired condition as if it were real for you now, in your inner world, in your subjective experience. Your outer experience merely reflects your subjective experience. Dr. Laura De Giorgio is a Clinical Hypnotherapist and NLP Master Practitioner. She has created hundreds of hypnosis, subliminal, supraliminal and supraliminal plus recordings in several languages. 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